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This Is Not A Diet Book: A User’s Guide to Eating Well
Written by:
Bee Wilson
Narrated by:
Karen Cass
Unabridged Audiobook
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Release Date
December 2016
Duration
2 hours 52 minutes
Summary
‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’
This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.
From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.
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Fitness, Diet & Nutrition
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