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Narrator Rating (4)

This Naked Mind

Unabridged Audiobook

Written By: Annie Grace

Narrated By: Annie Grace

Publisher: HarperCollins Publishers UK

Date: January 2018

Duration: 7 hours 28 minutes

Summary:

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
‘Brilliant’ – Stella Duffy
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.


This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.


This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.


In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.


Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Genres:

  • Sharon E.

    A fascinating insight into many commonly held assumptions about alcohol.

    1 of 1 people found this review helpful.

  • Anonymous

    Life changing!

    1 of 1 people found this review helpful.

  • Andrea B.

    I recommend this book to everyone! It is presented in a clever way that really helps change your thinking, whether you are still drinking alcohol or recently stopped. It is absolutely so worth reading and I am so happy I found it.

  • Molly K.

    This book borrows heavily from Allan Carr’s addiction recovery technique. Systematically going through the stories we tell ourselves about alcohol (to justify our dependence) and dispelling them. It works! I appreciated the detailed info about our brain physiology and the effects of alcohol. My one small issue was with the narrators emphatic tone which wore a little thin towards the end. Fantastic content and a real game changer for many people. The free DayBreak app also an invaluable resource.

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by Annie Grace

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This Naked Mind, Annie Grace
This Naked Mind, Annie Grace
This title is due for release on January 2, 2018.

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This title is due for release on January 2, 2018
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