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This Naked Mind

Written by:
Annie Grace
Narrated by:
Annie Grace

Unabridged Audiobook

Release Date
January 2018
7 hours 28 minutes
Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
‘Brilliant’ – Stella Duffy
Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.

This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Recognised as one of the best books on the subject of addiction, it is a cornerstone for those in pursuit of a healthy lifestyle, integrating body, spirit, and mind into the recovery process. For fans of William Porter (Alcohol Explained), Catherine Gray (The Unexpected Joy of Being Sober), Allen Carr (Allen Carr's Easy Way to Stop Smoking) and Sober On A Drunk Planet (Sober On A Drunk Planet: Giving Up Alcohol) and Clare Pooley (The People on Platform 5)
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Sharon E.

A fascinating insight into many commonly held assumptions about alcohol.

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Life changing!

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made so much sense and gave me the confidence to truly believe I am now a non drinker

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Andrea B.

I recommend this book to everyone! It is presented in a clever way that really helps change your thinking, whether you are still drinking alcohol or recently stopped. It is absolutely so worth reading and I am so happy I found it.

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Molly K.

This book borrows heavily from Allan Carr’s addiction recovery technique. Systematically going through the stories we tell ourselves about alcohol (to justify our dependence) and dispelling them. It works! I appreciated the detailed info about our brain physiology and the effects of alcohol. My one small issue was with the narrators emphatic tone which wore a little thin towards the end. Fantastic content and a real game changer for many people. The free DayBreak app also an invaluable resource.

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