A fascinating insight into many commonly held assumptions about alcohol.
made so much sense and gave me the confidence to truly believe I am now a non drinker
I recommend this book to everyone! It is presented in a clever way that really helps change your thinking, whether you are still drinking alcohol or recently stopped. It is absolutely so worth reading and I am so happy I found it.
This book borrows heavily from Allan Carr’s addiction recovery technique. Systematically going through the stories we tell ourselves about alcohol (to justify our dependence) and dispelling them. It works! I appreciated the detailed info about our brain physiology and the effects of alcohol. My one small issue was with the narrators emphatic tone which wore a little thin towards the end. Fantastic content and a real game changer for many people. The free DayBreak app also an invaluable resource.