Tiny Habits: The Small Changes That Change Everything

Written by:
Bj Fogg
Narrated by:
Bj Fogg

Unabridged Audiobook

Release Date
January 2020
11 hours 22 minutes
Brought to you by Penguin.

Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.

For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

In the hugely anticipated Tiny Habits, narrated by the author, BJ Fogg tells us how to change our lives for the better, one tiny habit at a time. Based on twenty years of research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.

Includes a bonus PDF of graphs and diagrams.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©BJ Fogg 2019 (P) Penguin Audio 2020
Profile Avatar
Audio B.

Superb book. Highly recommended. Author’s. Story of how he came about preparing for reading of this book hooked me in, he’s authentic. BUY IT! I have already made easy to implement positive health behaviours which previously, for years, I did not have the willpower or motivation to stick with. I have maintained these habits for 4 months now and seen some of them naturally grow. My tiny habits now include daily mindfulness practice, squats after I press the expresso machine, a daily workout or walk early morning before work, rarely have crisps or biscuits in the house, no mobiles in evening or in my bedroom...

1 book added to cart
View Cart