Toast: Overcoming Stress to Avoid Burnout
Publisher: Blackstone Audiobooks
Date: February 2018
Duration: 7 hours 35 minutes
Have you ever said, "doing that stresses me out"? Perhaps you've felt kinks in your neck or shoulders after a day at work? Maybe you feel tension when you have to perform certain tasks? These are frequently the result of stress.Stress has become a major issue in the twenty-first century. Stress-related mental and physical disorders have become the number one social and health problem in the last decade. Standard medical texts used in the United States and Europe state that as much as 50 percent of all illnesses may be related to mental or physical stress origins. This may include ulcers, cardiovascular disorders, hypertension, panic and anxiety disorders, colitis, high blood pressure, insomnia, sexual dysfunctions, inability to concentrate for an extended period of time, feeling low on energy, frequent headaches, lower back, neck, and shoulder pain, and much more. You don't have to be a victim of these. Start applying these stress-busting strategies today!Toast will show you how stress is generated and what you can do to break the stress cycle. Even if you are in a situation where what is stressing you isn't going to stop, you will learn step-by-step systems for eliminating your body's stress response, which can cause physical or psychological problems.