By utilising mindfulness based psychological approaches in combination with strategies from performance psychology underpinned research from neuroscience this book provides you with practical proven strategies for Improving your emotional re Increasing your levels of self-awareness and self-control Managing your thoughts and emotions more effectively Reducing feelings of stress and anxiety Enhancing your discipline Increasing your intuitive and judgement skills Greater emotional regulation Also includes the TraderMind 8 Week Training Program PLUS Access to online resources and audio recordings to enhance your learning experience.