Trauma Bonding: How to Break Free From the Trauma Bond and Thrive in the Aftermath (A Guide to Breaking Free and Healing From an Abusive Relationship)

This audiobook is narrated by a digital voice.

As a young adult, i was in a relationship with a man that was verbally abusive, we would argue, and then he would apologize and promise never again to be that cruel. He would put the world on a plate, until the next time.

His abusive behaviors became more frequent and more violent. One day he laid his hands on me, and i realized the situation could become very dangerous if i allowed it to go on. I knew i had to escape.

The cycle of abuse and love changes our mindset and keeps us trapped in these relationships. This cycle is done to us, it is not our fault, but this is trauma bonding.

 

Inside, you will discover:


- Signs and characteristics of trauma bonding
- How it feels when you are trauma bonded to a narcissist
- The emotional dynamics of trauma-bonding
- How to pull yourself out of the toxic bond
- Detoxing after a trauma bond and live the life you desire.
- … & lot more!

You have been spending years being accepted and loved by your parent or partner without success, and you still suffer a lot for that; many times, you have thought probably they are right, something is wrong with you, and you don't deserve to be loved and respected. You just feel useless and frustrated.

By making you feel guilty and confused all the time, they turn you into a helpless victim.