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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy

Author:
Aundi Kolber
Read by:
Aundi Kolber
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Unabridged Audiobook

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Ratings
Book
15
Narrator
3
Release Date
January 14, 2020
Duration
5 hours 58 minutes
Summary
In a world that preaches a 'try harder' gospel—just keep going, keep hustling, keep pretending we're all fine—we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?



It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the 'try softer' life.



In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style—and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.
Reviews
Profile Avatar Eboni H. May 2024

This book is amazing. It gives language to life-long patterns that may be harmful or just unfruitful. It provides practical ways to unlearn those patterns as well as establish better ones with the help of the Word of God.

Profile Avatar Anonymous Mar 2022

One of the BEST reads I've had in a while. Will definitely have to read it a couple times more, because there is just SO MUCH helpful information! Thanks Aundi for taking the time to write this book. EVERYONE should read it, it should be compulsory!

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy

Author: Aundi Kolber
Read by: Aundi Kolber
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