The Ultimate Fitness and Wellness System

Unabridged Audiobook

Written By: Denis Waitley

Narrated By: Denis Waitley

Publisher: Gildan Media

Date: July 2015

Duration: 5 hours 30 minutes


In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as Chairman of Psychology on the United States Olympic Committee's Sports Medicine Council. He compares science-based truths, with popular myths, concerning nutrition and exercise, as well as providing concepts for healthy, behavior modification employed by high performance achievers.

A recognized pioneer in the personal development movement, Denis Waitley is one of the most respected and listened to voices on high performance achievement. The author of 18 non-fiction books, his audio album, "The Psychology of Winning," is the all-time, best-selling program on self-mastery. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise and behavior modification, using techniques employed by world-class athletes to instill habits leading to peak performance.

What you will learn:

-How to replace bad habits with healthy habits
-The Power of Visualization
-How to internalize authentic self-esteem
-Goal achievement guidelines, turning dreams into realities
-The Secret to Behavior Modification
-Inner Coaching: Self-talk of champions


Ultimate Fitness and Wellness System

by Denis Waitley

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Ultimate Fitness and Wellness System, Denis Waitley