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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Abridged Audiobook

Publisher: Simon & Schuster

Date: September 2003

Duration: 7 hours 14 minutes

Summary:

I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT
in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. "The Ultimate Weight Solution" is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the "The Ultimate Weight Solution" will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you.
-- Dr. Phil

You know all too well that the "diet" experience can be bitterly disappointing. "The Ultimate Weight Solution" will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Congratulations! When you picked up "The Ultimate Weight Solution," you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.

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  • Shanda Kramer

    My husband read this book 6 months ago and was 320 pounds, it helped so much that we're going to get it on CD so he can listen to it again. He had tried all sorts of diets but could never stick with it, and like Dr. Phil says "Diets take willpower and willpower just fizzles out." This is about a lifestyle change. My husband has made a lifestyle change and has lost tons of weight, I'm not even sure how much it is any more. It helped him understand why he does what he does and how to control himself and his feelings. I dont even have the words to describe how wonderful this book is and how much I appreciate what it's done for our family. Any one stuggling with weight has to hear this book, maybe it won't have the same affect of everyone but it's the only thing that's worked for my husband.

    4 of 4 people found this review helpful.

  • Orianna S.

    Well this is exactly what you would expect from Dr. Phil. A get real about your weightloss book with no fancy tricks or sugar coating. I am not 100% convinced of the meal plan however everthing else was great. It made me open my eyes to a lot of things that sometimes you just dont see. Definatly good to listen too.

    2 of 2 people found this review helpful.

  • Anonymous

    Self help book...some good tips. It was quite long.

    1 of 1 people found this review helpful.

  • R. M. Jessie

    Dr Phil isn't the best reader but he's okay. I didn't do any of the exercises on paper but I did listen to the book twice. My daughter has the book and I plan to do them. I have partially implemented Dr. Phil's routine and have lost about 7 pounds in about two weeks. My family is gradually adopting the problem.

    1 of 1 people found this review helpful.

  • Barbara Beyer

    This book really helped me....... I have been unable to lose the weight I gained after I had to take antidepressants. The weightliss will go slowly, i dont need a wuick fiz, but this book really opened my eyes.....