Unabridged Audiobook
Life changing - a must read for everyone!! Have ordered 3 copies of this book 2nd hand to loan out/give to friends and family
Brilliant and jaw dropping
Eye opening and terrifying! Everyone should read this book so they can make more informed decisions as to what we are feeding ourselves and our families!
Great read and highlighted the way ‘food’ is altered ! Sad that big corporations have such influence on governments but also the cause and effect that increases our health expenditure due to the effect UPF has! Lots of justification with studies. Excellent book
Eye opening book on the food industry. I have always been interested in nutrition, but ultra-processed goes beyond this. I know I'm not going to be able to avoid UPF all of the time, but this information gives me the awareness to make decisions and at least reduce my intake.
Listened to this as too many big words for me! Really made me think about my attitude to “food” and how gullible I am to marketing companies. I have started to look more into this and I’m finding the wider subject very interesting. If you’re looking for a definitive answer on what to eat, it isn’t here but the tools to help you adjust and question what you buy and put in your body most definitely are. Great informative read, I’m about to restart it!
Superb, learned and well evidenced author. It has left me angry, shocked about Big Food and highly motivated to change mine and my families food choices.
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