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The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness
Written by:
Rheeda Walker Phd
Narrated by:
Janina Edwards
Unabridged Audiobook
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Book
Narrator
Release Date
January 2024
Duration
4 hours 35 minutes
Summary
There is a Black mental health crisis in our world today, and it is tied to disproportionately high rates of chronic illness, poverty, under-education, unacknowledged and untreated trauma, and structural racism. Depression, anxiety, and suicide were increasing before the global pandemic, but have since escalated even further. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this workbook will be your lifeline.
This workbook offers a step-by-step, interactive journey toward better mental health. You'll gain powerful skills to help you effectively manage stress, make self-care a priority, and find lasting emotional balance and well-being in a world still steeped in systemic inequality, discrimination, and microaggressions.
With this workbook, you'll discover:
- What 'psychological fortitude' is, and why's it's so important
- How to set boundaries and say 'no' when you are feeling overwhelmed
- How racism can impact your mental health-and what to do about it
If you're ready to reclaim wholeness, build resilience, and thrive, this powerful workbook will be your guide.
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