Do you sometimes feel - if only I had behaved differently things may have turned out better? Do you have self-doubts about your career, your capabilities, your relationships or where you stand among others? Have you felt - I could have done so much more?

You are not alone. Most people have had such feelings. Anxiety, stress, guilt, pessimism are the invisible chains that sap your energy and condemn you to a life less lived. But this need not be. You can turn your life around. You can break the chains of negativity. Unchained tells you how.

Based on principles of psychology, replete with anecdotes, this book is your guide to a better life. It takes you step by step, to the origin of your insecurities, helping you overcome their power over you. As you go through the chapters and exercises, you will get to know parts of yourself that are hidden but dragging you down. You will learn to tackle them, one by one, and come out happier and more successful. You will break free.

In this book, Unchained, Dr. Venugopal, author, consultant, coach, leads you by hand to success and fulfilment. No one needs to have a lesser life. The power to change its trajectory lies within you. This book shows the way.