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Uncovering Happiness
Written by:
Elisha Goldstein
Narrated by:
Elisha Goldstein
Unabridged Audiobook
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Ratings
Book
8
Narrator
2
Release Date
January 2016
Duration
1 hour 12 minutes
Summary
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries.
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Elisha Goldstein
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