Understand Habits

Have you been wondering why some habits just seem to be so strong that no matter how hard you try, you just can’t seem to get over them and then there are habits that you really want to adopt but they just seem too difficult to act upon? Well, if the answer to this question is yes then you are lucky because you have come to the right place.

This book is going to answer all the questions regarding habits and habit formation that you may have in your mind. You will be able to understand things in a way better manner once you start to understand the scientific basis of this procedure. In this book we have mentioned:


- What is a habit
- What are habits all about
- What are the three parts of a habit
- How does a habit develop
- What is the complete mechanism of habit formation and maintenance of that habit
- Good habits that you must adopt and that will lead you towards a healthier life-style
- Bad habits that you need to stay away from if you want to stay healthy
- How to enhance your will power
- How to get better at self-control
- Measures that you must take for better self-control
- Things you need to do to adopt good habits
- Things that you must stay away from if you want to adopt good habits
- A conclusion of everything related to habits