Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

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Book Rating (263)

Narrator Rating (38)

Written By: Faith G. Harper

Narrated By: Faith G. Harper

Date: March 2018

Duration: 3 hours 39 minutes

Summary:

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes?having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes?especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Genres:

  • Daniel W.

    OK, yes the books f**king name was probably a f**king clue, but there's absolutely no f**king need for a swear word in almost every single sh*tting sentence. Like they've been f**king forced in intentionally to be cool. I really want to get through it for the content but it's hard f**king work. I really want to give it a chance for the content, but the swearing is f**king distracting, it just makes me angry. I'm unfortunately finding it almost completely c*nting unlistenable. What a f**king shame.

    14 of 14 people found this review helpful.

  • Darcy D.

    I love the information she is presenting but the cussing. I’m not a genteel person by any stretch of the imagination but there seriously is no need for so much. A few well placed words to make a point or for humor can make a book like this much more tolerable but she swears just for the sake of swearing. I couldn’t get past the first few chapters.

    4 of 4 people found this review helpful.

  • Raymundo B.

    I f****** love this book and author i will definitely be reading this multiple times. Thank you!!

    3 of 3 people found this review helpful.

  • Vincent Bielawa

    great listen

    1 of 1 people found this review helpful.

  • Anonymous

    Could have been a magazine article

    1 of 1 people found this review helpful.

  • Anonymous

    Love the voice and can totally relate. Thank you for this book. Much needed

    1 of 1 people found this review helpful.

  • Anonymous

    ok,I liked it

    1 of 1 people found this review helpful.

  • Anonymous

    I was focus on the amount of cursing to much to learn from the book .

    1 of 1 people found this review helpful.

  • Ian G.

    Great!

    1 of 1 people found this review helpful.

  • Claudio R.

    The swearing in very distracting and needless

    1 of 1 people found this review helpful.

  • Anonymous

    found the bad language very distracting

    1 of 1 people found this review helpful.

  • Anonymous

    A good book, but the audio was horrible.

  • Pauline M.

    Great thought providing read.

  • Desiree H.

    Loving the book and this voice is phenomenal. Tone

  • Bogdan M.

    the narrator is NOT in tune with the message. I colud not listen!

  • Anonymous

    Brutal audio and hard to listen to. Seemed like it was done at home with distractions and possibly a baby in the background. Seemed like good content would prefer a better narrator/audio of this information

  • Jody S.

    I wish the author would have used a lot less F- bombs. If the reader doesn’t mind reflecting on the author’s words along intense swearing then they will enjoy the book. It’s too bad the book wasn’t made for everyone.

  • Robert H.

    Tries too hard to fit in bad language. Could be a decent and informative book with half of the language cut out.

  • zeljkap

    Liked the book although it wasn't really what I was initially looking for. The book explains some complicated things in a simple and understandable way so that every Joe can get it. This I liked a lot. Some may find the language a bit offensive, but I think it gives the book a dose of concrete cut-to-the-chase, no-crap approach. Recommend as a good read to understand how the brain functions, and if you suffer from any of the conditions listed, it just might give you tools to help you cope.

  • Danie V.

    straight to the point

Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

by Faith G. Harper

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Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, Faith G. Harper
Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, Faith G. Harper
This title is due for release on March 20, 2018.

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Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, Faith G. Harper
This title is due for release on March 20, 2018
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Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, Faith G. Harper
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Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, Faith G. Harper

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