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Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Unabridged Audiobook

Publisher: Blackstone Audiobooks

Date: March 2018

Duration: 3 hours 39 minutes

Summary:

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes-having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes-especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Genres:

  • Raymundo B.

    I f****** love this book and author i will definitely be reading this multiple times. Thank you!!

    2 of 2 people found this review helpful.

  • Claudio R.

    The swearing in very distracting and needless

  • Anonymous

    found the bad language very distracting

Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

by Faith G. Harper Lpc-S Acs, Ph.D.

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Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, Faith G. Harper Lpc-S Acs, Ph.D.
Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, Faith G. Harper Lpc-S Acs, Ph.D.
This title is due for release on March 20, 2018.

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Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, Faith G. Harper Lpc-S Acs, Ph.D.
This title is due for release on March 20, 2018
We'll send you an email as soon as it is available!

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Log in to add this title in your wishlist
Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, Faith G. Harper Lpc-S Acs, Ph.D.
Please Log in and add this title to your wishlist.
Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, Faith G. Harper Lpc-S Acs, Ph.D.

We will send you an email as soon as this title is available.