I bought this book when I was doing research on the vagus nerve in preparation for one of my online conferences. I have read quite a few books on this subject and this is the best one by a long way. It is very well laid out and written in a very accessible way. If you are going to get just one book on the vagus nerve, I recommend you get this one.
The simple exercises provided give hope for improved health but with a greater understanding of WHY and HOW they do so. Filled in a lot of puzzle pieces pertaining to “the big picture”, in my mind at least! Thank you!
Awesome review of Vagus nerve - Its course, dysfunction and how to improve function. Well written and easy to read. Makes so much sense. Must read for all doctors especially functional medicine doctors
Very interesting read, although somewhat detailed with medical information. The practical applications of stimulating your vagus nerve have been very helpful.
This book will surprise you, unless you are already familiar with the Vagus nerve, which I was not. I am using an essential oil blend for the vagus nerve, so this book really explains the important of having a healthy vagus nerve.