The Volumetrics Eating Plan: Feel Full on Fewer Calories

Abridged Audiobook

Written By: Barbara Rolls

Narrated By: Jana Robbins

Publisher: HarperAudio

Date: July 2007

Duration: 2 hours 51 minutes


No more 'forbidden foods' or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight.
Quit 'dieting' for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.


  • Scott P.

    the book starts talkin about volumetrics, which is the concept of eating lower calorie-dense food in higher quantities to feel full and lose weight. however after briefly discussing this the book quickly loses focus and goes into kind of a decade-old out of date stream of diet information. another problem I have is the book telling you to have rice and whole grains, which are extremely calorie dense and goes against the basic concept of the book. if you're eating a standard American fast food diet and you're looking for a good place to start for some basic nutritional info I think this book could help people. however if you already have a fair amount of nutritional knowledge then you'll find this book to be a falsely advertised out-of-date rehash of everything you already know.

Volumetrics Eating Plan: Feel Full on Fewer Calories

by Barbara Rolls

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Volumetrics Eating Plan: Feel Full on Fewer Calories, Barbara Rolls