Waterfall of Mindfulness: Wakeful Worry Elimination Technique (Mindfulness Toolkit)
Publisher: Interactive Media
Date: July 2016
Duration: 0 hours 31 minutes
Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.