Unabridged Audiobook
I will be candid in that I appreciate the author offering additional material by going to a website. That is done at the start of the meditation. However, half-way through there is another "commercial" which in my opinion is counterintuitive to getting to sleep. I think it would be great without commercials for a book I purchased.
Very supportive calming and affective hypnosis session. Within days I felt the difference and benefits from listening to this book. I highly recommend to anyone willing to open their minds for change.
I listened the first time as I was drifting off to sleep. It was all incredibly relaxing. I woke up in an amazing mood, even though I was running a bit late for work.
I believe this has changed my life, although it has been only 3 days since I started listening I look forward to it and it is just so good for me.
I will continue to listen for the 15 days that the book suggests.
Listen to this each night before bed. When I wake up in the middle of the night I turn it back back on again it's really be working for me I haven't brought sweets or wanted sweets since.
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