If you've chosen to embark on a healthy weight-loss journey, this weight-loss sleep meditation is a powerful addition to your strategy. Relax and settle into a deep sleep as your subconscious mind receives carefully tailored weight-loss sleep affirmations to encourage positive beliefs and behaviors surrounding food and eating. Promoting self-love, compassion, and acceptance, the positive affirmations in this two-hour meditation are designed to help you find the weight and size that best suits the true you.