PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS TO ATTAIN A LEANER, HEALTHIER BODYSupport your health goals, including your desired weight, with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Summer Garden Body Relaxation-you will be guided through a vivid visualization, accompanied by soothing music and 3-D sound effects. As you observe and experience a beautiful garden on a summer afternoon, your body will become relaxed, one part at a time, until you are in a theta-level meditative state and receptive to suggestions.Next, in track 2-Mind-Programming Suggestions & Visualizations-you will hear a series of impactful statements worded for maximum subconscious acceptance. You will also recite healthy-body mantras, practice projecting your own mental movie in which you accomplish your weight-loss goals, and receive this key trigger word for your postmeditative conditioned response: 'thin.'In track 3-Symbol Therapy-additional positive messaging will be relayed to you, this time as successive guided visualizations coupled with more repeated suggestions. Your visualization journey then resumes in track 4-The Visitor-when a guardian angel or guide will appear to deliver health tips, once again anchored by positive programming.Finally, in track 5-Awakening-you will be brought back to beta consciousness; and in track 6-Beta-Talk Subconscious Reinforcement-you will program your subconscious mind while wide-awake, repeating affirmations to take with you in daily life. In this way, the meditative suggestions will continue to be reinforced through this incredibly powerful process.