What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

Unabridged Audiobook

Written By: Stefanie Sacks

Narrated By: Stefanie Sacks

Date: July 2020

Duration: 8 hours 12 minutes

Summary:

When your groceries are labeled "low-fat," "sugar-free," and even "natural" and antibiotic-free, it's easy to assume that you're making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals. A supplemental PDF is included with this audiobook.

Genres:

What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

by Stefanie Sacks

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What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate, Stefanie Sacks
What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate, Stefanie Sacks
This title is due for release on July 16, 2020.

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What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate, Stefanie Sacks
This title is due for release on July 16, 2020
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Log in to add this title in your wishlist
What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate, Stefanie Sacks
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What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate, Stefanie Sacks

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