When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression

Unabridged Audiobook

Release Date
October 2019
5 hours 5 minutes
For the past seventeen years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT's reach to sufferers who had not recovered through treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.
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I think that the book really boring I think the author needs hydrocodone and get some sleep and sex while and alochol and chilling out with a vegetarian food and watching TV and have a wonderful time with anyone else be knocked out because the books I reading made me wants to come viscosity and top action are

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