When Eli Feels Too Much: A Story About Big emotions, Calm Bodies & Brave Hearts

Sometimes big feelings can feel overwhelming.

Eli is a thoughtful boy who experiences emotions deeply. On some days his feelings grow so big that he isn’t sure what to do with them. His body feels tight, his thoughts race, and everything around him seems too loud.

With gentle guidance and a little practice, Eli begins to learn that big feelings are not something to fear. They are signals that can help him understand himself better.

When Eli Feels Too Much is a warm ShineSmart story that helps children recognize strong emotions and learn simple ways to calm their bodies and understand what they feel.

Perfect for children ages 7–9, this story encourages emotional awareness, self-regulation, and confidence in handling big feelings.

Part of the ShineSmart: Big Feelings, Growing Hearts series, helping children understand emotions, build confidence, and develop calm bodies and brave hearts.

“A visual version of this story is available in print and eBook.”