When Reality Bites: How Denial Helps and What to Do When It Hurts

Unabridged Audiobook

Written By: Holly Parker Phd

Narrated By: Jo Anna Perrin

Publisher: Dreamscape Media, LLC

Date: August 2016

Duration: 6 hours 10 minutes

Summary:

With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you apply this information to your situation and come to accept your need for denial when it helps, and break through it to face life's challenges with courage when it hurts.

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