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Why We Sleep: The New Science of Sleep and Dreams

Unabridged Audiobook

Written By: Matthew Walker

Narrated By: John Sackville

Publisher: Penguin Books LTD

Date: December 2017

Duration: 13 hours 32 minutes

Summary:

THE #1 SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017

Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.

Includes a bonus PDF of graphs and diagrams.

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.

Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'It had a powerful effect on me' Observer
'I urge you all to read this book' Times Higher Education

Genres:

  • Alison B.

    one of the most fascinating reads I have had in years. I feel everyone should read this and will recommend it to my colleagues in education as well as my parent friends. the most simple but effective medicine out there.

  • Julie M.

    Love it! I’ll most likely read it over and over at random chapters, as with a few other favourites I have in the bedside drawer! I want this info to be embedded in my subconscious, as humans we forget quickly and revert back to type. I for one!

  • S Kumari

    Sleeping mystery explored.The author has given details about sleep.