Winning the Stress Challenge

Unabridged Audiobook

Written By: Nick Hall

Narrated By: Nick Hall

Publisher: Gildan Media

Date: July 2015

Duration: 4 hours 15 minutes


In Winning The Stress Challenge you will: Learn the ways stress can trigger illness and sap your motivation. Discover how to counter stress by taking control of emotions. Learn how touch, aromas, and balanced-breathing can counter stress. Learn a stress-recovery workout that will train you to automatically overcome stress. Learn techniques for dealing with toxic relationships.