The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

Unabridged Audiobook

Written By: Shelby Harris

Narrated By: Kim Niemi

Publisher: Tantor Media

Date: July 2019

Duration: 6 hours 14 minutes

Summary:

For every woman who 'does it all' . . . except get a good night's sleep!

More than 60 percent of American women have trouble sleeping-which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.

Genres:

Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

by Shelby Harris

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Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication, Shelby Harris
Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication, Shelby Harris
This title is due for release on July 30, 2019.

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Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication, Shelby Harris
This title is due for release on July 30, 2019
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Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication, Shelby Harris
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Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication, Shelby Harris

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