Working IN: The Elite Athlete's Guide to Working Out from the Inside

Elite athletes regularly face fear, injury, packed schedules, exhaustion, distractions, and team discord. WORKING IN: The Elite Athlete's Guide to Working Out from the Inside provides an alternative to career-compromising supplements, steroids, and drugs. These yoga techniques, honed over millennia, enable athletes to sustain champion performance by using the most natural and cost-effective means.



WORKING IN presents the true stories of six athletes and the yoga techniques that helped them overcome their problems. See how a baseball player pulls out of a slump, another gains control of his personal life and improves his performance, a free diver overcomes his fear, and a cheerleader combats her terror of making a mistake. Specially tailored yoga practices allowed them to overcome their problems, and they went on to achieve success in their disciplines.



Kamala Nellen's knowledge is based on her career as a dancer and fifty years of study, practice, and teaching time-proven tools from yoga. She is also a credentialed life coach and practitioner of nonviolent communication. Her knowledge and experience are ready to help you on and off the competitive field.