Working with Mindfulness
Publisher: More Than Sound
Date: January 2012
Duration: 1 hours 0 minutes
Mindfulness trainings for the workplace - based on traditional Buddhist practices - to help reduce stress, increase productivity, and encourage creative problem solving.
Developed and narrated by Mirabai Bush - key contributor to Google's Search Inside Yourself curriculum, mindfulness meditation teacher, and organizational management expert. Bush has led mindfulness trainings at many innovative organizations including Google, Monsanto and Hearst Publications. Participants in her programs report reduced stress, increased productivity, more creative problem solving, and improved relationships.
""Mirabai is a gem. She is wise, compassionate, and deeply experienced in creating a mindful workplace. She was a key player in establishing mindfulness as part of Search Inside Yourself at Google, where it is transforming the workplace.""
- Chade-Meng Tan, Jolly Good Fellow of Google and bestselling author of Search Inside Yourself
This More Than Sound exclusive includes guided practices to:
Enhance listening skills
Manage negative emotions
Cope with change
Develop creative problem solving skills
Better understand co-workers' emotional states