Worry

Unabridged Audiobook

Written By: Dr. Edward M. Hallowell

Narrated By: Pete Larkin

Publisher: Tantor Media

Date: January 2015

Duration: 11 hours 57 minutes

Summary:

Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance. He explains which forms of worry are rooted in inborn predispositions, which arise from misguided attempts to cope with the stresses of daily life, and which are symptomatic of other problems, such as depression or attention deficit disorder. In each case, he maps out the most effective strategies for change-psychotherapy, medication, innovative methods of retraining the brain-many of which the chronic worrier can pursue on his or her own.

Filled with illuminating case histories, anecdotes, and practical guidance, Worry is an invaluable aid to understanding and coping with one of the most common and debilitating but least understood states of mind.

Genres:

  • Anonymous

    Definitely worth the read. It educates you on both what issue you may be experiencing as well what issues you are not experiencing. There is some redundancy and could be shorter.

Worry

by Dr. Edward M. Hallowell

has successfully been added to your shopping cart

Worry, Dr. Edward M. Hallowell
Worry, Dr. Edward M. Hallowell
This title is due for release on January 20, 2015.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
Worry, Dr. Edward M. Hallowell
This title is due for release on January 20, 2015
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
Worry, Dr. Edward M. Hallowell
Please Log in and add this title to your wishlist.
Worry, Dr. Edward M. Hallowell

We will send you an email as soon as this title is available.