This is 65 minute Yin Yoga class, it uses a series of held postures and slow controlled breathing to release muscular stress and tension and bring many additional benefits to you. This fantastic restorative class uses easy-to-follow expert tuition combined with subtle background music which sets the perfect relaxed mood.
The class is instructed by Charlotte Saint Jean. Charlotte has trained with many of the world's great yogis and she uses her knowledge and experience to great effect in her teaching.
Yin Yoga Class 2 is accompanied by a free PDF guide book that highlights the instructions and gives a reference photo for each posture.