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The Yoga Effect: A Proven Program for Depression and Anxiety

Unabridged Audiobook

Written By: Holly Lebowitz Rossi, Liz Owen

Narrated By: Kristin Condon

Date: December 2019

Duration: 6 hours 4 minutes

Summary:

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:

- A customizable prescription for maintaining centeredness, confidence, and balance

- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities

Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

Genres:

Yoga Effect: A Proven Program for Depression and Anxiety

by Holly Lebowitz Rossi, Liz Owen

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Yoga Effect: A Proven Program for Depression and Anxiety, Holly Lebowitz Rossi, Liz Owen
Yoga Effect: A Proven Program for Depression and Anxiety, Holly Lebowitz Rossi, Liz Owen
This title is due for release on December 17, 2019.

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Yoga Effect: A Proven Program for Depression and Anxiety, Holly Lebowitz Rossi, Liz Owen
This title is due for release on December 17, 2019
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Yoga Effect: A Proven Program for Depression and Anxiety, Holly Lebowitz Rossi, Liz Owen
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Yoga Effect: A Proven Program for Depression and Anxiety, Holly Lebowitz Rossi, Liz Owen

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