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The Yoga Effect: A Proven Program for Depression and Anxiety
Written by:
Liz Owen
,
Holly Lebowitz Rossi
Narrated by:
Kristin Condon
Unabridged Audiobook
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Ratings
Book
Narrator
Release Date
December 17, 2019
Duration
6 hours 3 minutes
Summary
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities
Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
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Liz Owen
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