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Yoga Nidra - Deep Breath Meditation: Deep Breath Meditation

Yoga Nidra - Deep Breath Meditation: Deep Breath Meditation

Author:
Greg Cetus
Read by:
Greg Cetus
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Unabridged Audiobook

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Book
Narrator
Release Date
March 15, 2016
Duration
0 hours 38 minutes
Summary
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.
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