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Yoga Nidra Scripts - Here and Now: Individual Script
Written by:
Uma Shaw
Narrated by:
Heather Livesey
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Book
Narrator
Release Date
February 2024
Duration
0 hours 19 minutes
Summary
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script is for focus and being present. This is just one individual script from the book.
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