Yoga Nidra Scripts - Sensory Self Check: Individual Script

Written by:

Uma Shaw

Narrated by:

Heather Livesey

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Unabridged Audiobook

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Book

Narrator

Release Date

April 2024

Duration

0 hours 23 minutes

Summary

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 24-minute guided yoga nidra script focuses on sensory self check. This is just one individual script from the book.

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Yoga Nidra Scripts - Sensory Self...

Uma Shaw

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