Yoga Relaxations contains 3 X 25 minute guided relaxation sessions to help clear and focus the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxations sessions use simple and effective yoga breathing, muscle relaxation and visualization techniques that are followed whilst lying down.
The clear easy-to-follow instructions (suitable for those with and without previous yoga experience) are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace.
The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.
The Yoga Relaxations sessions are accompanied by a free PDF guide booklet that highlights the instructions and provides helpful hints and tips on how to get the maximum benefit from each session.