Yoga Vinyasa for beginners contain 3 X 26 minute yoga flowing sequences suitable for beginners. Each vinyasa is a natural progression from the previous one. Yoga vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength, shaping and toning all of the major muscle groups, reducing excess body fat and focusing and clearing the mind.
Each practical and effective session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track to introduce and progress through basic flowing yoga techniques.
Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured.
The sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert at Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years.