We form our personal relationships with food from a very young age, and begin to associate certain foods with certain emotions. Everyone's relationship to food is different, so there is no one-size-fits-all diet. And just like any relationship, you can make improvements by slowly incorporating new habits and patterns.

This program has been designed to pave the way towards healing your relationship with what you eat.

This program can help you:

• Develop healthier eating habits with ease
• Form a better relationship with food
• Make smarter decisions at the supermarket

The audiobook includes:

• Chapter 1: Daytime hypnosis. Listen with your eyes closed.
• Chapters 2 and 3: Powerful affirmations. Listen during any part of the day or evening.
• Chapters 4 to 7: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

Introduce your body to new culinary experiences that are beneficial for you in the long run. Learn to choose snacks and meals wisely and watch your relationship with food transform.