You Are Enough: Your Guide to Body Image and Eating Disorder Recovery

Unabridged Audiobook

Written By: Jen Petro-Roy

Narrated By: Suzie Althens

Publisher: Dreamscape Media, LLC

Date: February 2019

Duration: 6 hours 2 minutes

Summary:

This nonfiction self-help book for young listeners with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few. Many eating-disorder books are written in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.

Genres:

You Are Enough: Your Guide to Body Image and Eating Disorder Recovery

by Jen Petro-Roy

has successfully been added to your shopping cart

You Are Enough: Your Guide to Body Image and Eating Disorder Recovery, Jen Petro-Roy
You Are Enough: Your Guide to Body Image and Eating Disorder Recovery, Jen Petro-Roy
This title is due for release on February 19, 2019.

Enter your email below to be notified as soon as it is available!

By clicking "Notify Me" you consent to receiving electronic marketing communications from Audiobooks.com. You will be able to unsubscribe at any time.

Already a member? Log In to add this title to your wishlist.
You Are Enough: Your Guide to Body Image and Eating Disorder Recovery, Jen Petro-Roy
This title is due for release on February 19, 2019
We'll send you an email as soon as it is available!

Already a member?
Log in to add this title in your wishlist
You Are Enough: Your Guide to Body Image and Eating Disorder Recovery, Jen Petro-Roy
Please Log in and add this title to your wishlist.
You Are Enough: Your Guide to Body Image and Eating Disorder Recovery, Jen Petro-Roy

We will send you an email as soon as this title is available.