Tonight, you don’t have to hold everything together. You can rest here.

You Can Rest Here is a gentle guided sleep meditation of over 40 minutes, created for nights when your body is tired but your mind hasn’t quite received the message that the day is over.

Through soothing breath awareness, progressive relaxation, comforting visualization, and quiet reassurance, you’ll be guided away from the pressures of the day and toward a deeper sense of safety, stillness, and rest.

There is nothing to solve. Nothing to prepare for. Nothing you need to accomplish before allowing yourself to sleep.

Simply settle beneath the blankets, close your eyes, and let Angela Ohlfest’s warm, calming narration remind you that it is okay to soften, let go, and allow the night to hold what you no longer need to carry.

Ideal for bedtime, stressful evenings, racing thoughts, or anytime you need a comforting transition into sleep.

You have done enough for today. You are safe enough to rest. You can rest here.