Loading...
Welcome
Sign up
Login
Browse Books
Deals
VIP
0
Loading...
You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
Written by:
Beth Kurland
Narrated by:
Beth Kurland
Coming Soon
Unabridged Audiobook
Pre-order - $19.99
Remove from Cart
Ratings
Book
Narrator
Release Date
May 2024
Duration
12 hours 27 minutes
Summary
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of 'not good enough' or 'something is wrong with me that I am feeling this way.'
In You Don't Have to Change to Change Everything, listeners learn that instead of forcing themselves to feel 'happy' and pushing away what is unpleasant, or instead of getting hooked by intense emotions, another path can lead to more profound well-being. Rather than trying to change one's inner experiences, this book offers six ways to shift one's vantage point when difficult emotions arise. Being aware from each of these six vantage points allows listeners to cultivate inner stability, willingness to turn toward rather than away from themselves, greater perspective, internal strengths and inner resources, self-compassion, connection with the 'Whole Self' versus identification with 'hole self,' and interconnection with the world around them.
Browse By Category
Self-Improvement
1 book added to cart
You Don't Have to Change to Chang...
Beth Kurland
Subtotal
$19.99
View Cart
Continue Browsing
~~title~~
~~carousel-body~~
Back
Next
~~book-title~~
By: ~~author-single-string~~
~~tag-text~~
© Copyright 2011 - 2024 Storytel Audiobooks USA LLC. All Rights Reserved.