Great way to get a book read while doing things
The title should not include the word "diet" - rather this is a wake up call to STOP dumping poison down your throat. I nicknamed the book "The Filthy Five" referring to Saturated Fat, Trans Fat, Enriched ANYTHING, HFCS, and SUGAR. The audio kept referring to PDF which didn't come with it and I can't find a PDF. I've lost 17 pounds so far. Now I read labels and cringe when I see people regularly living on unhealthy foods and beverages. :)
Enough with the analogies! Annoying yet useful. Get the same information from reading Self Magazine or Prevention without the annoying constant analogies.
This was packed with interesting information. They make it easy to understand how your body works. The book has good illustrations of it. After hearing this, you won't want to eat any "bad" food.
They alternate reading the book. One of the readers does not pronounce his words clearly. I found his voice very irritating. I was not impressed with the content and, quite frankly, did not believe all they had to say. Their other book (You the Owners Manual) was much better.
I enjoyed listening and got a lot of useful information, but I suggest buying the book for the complete diet and exercise illustrations.
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