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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

Abridged Audiobook

Publisher: Simon & Schuster

Date: December 2009

Duration: 7 hours 0 minutes

Summary:

Michael Roizen and Mehmet Oz, America’s most trusted doctor team, are turning their attention back to dieting in this revised edition of their bestselling book on weight loss.

When it comes to healthy weight control, management, and bodily happiness, there’s only one place you should be looking: in your body. YOU: On a Diet Revised Edition —through the use of vivid anatomy, visual and verbal humor, strong action plans, and a customized approach to dieting—makes sense of weight loss and weight control. Filled with discussions of the latest diet fads, new tips, and updated tricks, this revised edition of YOU: On a Diet gives you all the tools you need to get fit and healthy—and stay that way.

Drs. Roizen and Oz give you the perfect dose of health information and go-for-it motivation to help you understand things like how your body processes food, why being fat isn’t bad all the time, how hormones may play a bigger role than many of us realize, and whether or not the extreme options are worth it. In YOU: On a Diet, Roizen and Oz have redefined what a healthy figure is. Once you understand where you fall on that scale of healthy living, they will give you the tool kit to know what to do and how to do it—as well as arm you with the inspiration you crave so that you can live it.

Genres:

  • Anonymous

    The title should not include the word "diet" - rather this is a wake up call to STOP dumping poison down your throat. I nicknamed the book "The Filthy Five" referring to Saturated Fat, Trans Fat, Enriched ANYTHING, HFCS, and SUGAR. The audio kept referring to PDF which didn't come with it and I can't find a PDF. I've lost 17 pounds so far. Now I read labels and cringe when I see people regularly living on unhealthy foods and beverages. :)

  • Anonymous

    Enough with the analogies! Annoying yet useful. Get the same information from reading Self Magazine or Prevention without the annoying constant analogies.

  • Ellie Gordillo

    This was packed with interesting information. They make it easy to understand how your body works. The book has good illustrations of it. After hearing this, you won't want to eat any "bad" food.

  • Sandra Oliver

    They alternate reading the book. One of the readers does not pronounce his words clearly. I found his voice very irritating. I was not impressed with the content and, quite frankly, did not believe all they had to say. Their other book (You the Owners Manual) was much better.

  • Judie

    I enjoyed listening and got a lot of useful information, but I suggest buying the book for the complete diet and exercise illustrations.

YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

by Michael F. Roizen, Mehmet Oz

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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management, Michael F. Roizen, Mehmet Oz