Your Best Self: An End to Suffering

Much of our lives we are caught in struggle, upset or suffering of one kind or another. Yet according to Zen teachings, there is a direct way to end suffering. AN END TO SUFFERING explores the root causes of suffering, delineated the “three poisons,” and shows you ways of clearing suffering from your life. The book explores the difference between what is medicine and what is poison, and how to build a life free of suffering.