These affirmations are designed to help you increase your discipline so you can reach all of your goals.

They can help you:

• Gain more focus
• Get more motivated
• Practice discipline daily

The audiobook includes:

• Chapters 1 to 2: Daytime Affirmations
• Chapters 3 to 4: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Make the decision to be in charge of your own time, choices and life with more self discipline.