These affirmations are designed to help you cope with stress and anxiety in a natural, positive and healing way.

This Rain Sounds Version of the classic Bright Soul Words affirmations incorporates gamma wave binaural beats between the frequencies of 55 to 59 hertz. This range will help elevate your vibration as you listen to the soothing sounds of rain and the positive sounds of affirmations.

They can help you:

• Gain a more positive perspective
• Deal with negative emotions more easily
• Improve your mood quickly

The audiobook includes:

• Chapters 1 to 2: Daytime Affirmations
• Chapters 3 to 4: Subliminal Affirmations

Listen to the subliminal affirmations on a low volume either before or during sleep.

Use headphones in a quiet space for the ultimate listening experience.

Become a kinder, more resilient and positive person who is good at dealing with stress.

These affirmations have been designed and produced by Bright Soul Words, a brand obsessed with creating programs that rewire your mind for positive and lifelong changes.