Everything worthwhile takes time, and that includes your personal development.

Expecting perfection or instant results from your efforts in anything can lead to unnecessary stress and anxiety.

This meditation is designed to help you increase patience with yourself.

It may help you:

• Increase patience with yourself
• Cultivate self-compassion
• Reduce stress and anxiety

Listen today to give yourself a break. Learn how to increase patience with yourself and your efforts.

How to Use:

For some, guided meditation will work the first time.

For others, it can take multiple sessions.

You can do this meditation every day until you feel the effects.

The average time for listeners to feel the mental shift is three weeks of daily meditations.

Adjust these recommendations to your unique situation.

Listen when you will not be operating heavy machinery and will not be interrupted.

This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.