Zen: Habits and Rituals for Stress Relief and Serenity

Unabridged Audiobook

Written By: Evie Harrisson

Narrated By: Mary Johnson

Date: August 2020

Duration: 0 hours 55 minutes

Summary:

The following topics are included in this 2-book combo:

 

 

Book 1: Many people perceive Zen to be something that is only practices by Buddhist monks, but did you know that many people apply the techniques of Zen at their job, in their relationships, and in many aspects of life?

 

With Zen, you can change your mindset and your brain. You can begin to understand why meditation and mindful, subconscious thoughts will have a positive impact on your life. If you ask the right questions and if you are open to the answers, it can help you discover so much more about yourself!

 

 

 

 

Book 2: Most people who practice Zen techniques, are calmer and more satisfied in their lives. It’s one of those things you have to experience to understand it.

 

A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day.


Take the time to learn about the ancient art of Zen. You won’t regret it.

 

Genres:

Zen: Habits and Rituals for Stress Relief and Serenity

by Evie Harrisson

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Zen: Habits and Rituals for Stress Relief and Serenity, Evie Harrisson
Zen: Habits and Rituals for Stress Relief and Serenity, Evie Harrisson
This title is due for release on August 23, 2020.

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Zen: Habits and Rituals for Stress Relief and Serenity, Evie Harrisson
This title is due for release on August 23, 2020
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