Zen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation

The daily grind of life can be stressful and wear us down if we're not mentally prepared to handle it. By equipping yourself with techniques for staving off fatigue and tension, you can rise above your stress. You can start thriving and feeling more refreshed and relaxed throughout the day.

This program has been designed to give you the tools to get yourself to relax and quiet your mind.

This program can help you:

• Learn the art of Zen
• Become more relaxed
• Feel more centered

The audiobook includes:

• Chapters 1 to 4: Four meditation sessions. Listen with your eyes closed.
• Chapters 5 to 12: Powerful affirmations. Listen during any part of the day or evening.
• Chapters 13 to 20: Listen to these nightly subliminal affirmations on a low volume either before or during sleep.

Build an arsenal of techniques to get you out of a stressful rut whenever you need it. Learn to let go, awaken your spirit and find your Zen at last.